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Unless you are deficient in nutrients or malnourished, adding more vitamins/minerals will not help you. So only if you believe you have gaps in your nutrition should you take a supplement.

Biotin has no proven efficacy in hair growth of healthy individuals [2017]. Biotin deficiency causes hair loss, but there is no data that supplementing biotin promotes hair [2018].

Iron supplementation reverses iron deficiency and induces hair regrowth.

Zinc deficiency is a cause of alopecia (balding) and zinc supplementation causes hair regrowth [2018].

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